Anchor — PMDD support, built for her partner

The idea

PMDD is a powerful storm. Anchor gives you the tools to weather it.

Premenstrual dysphoric disorder follows the cycle closely — the hardest days tend to arrive in the same window each month. Anchor starts there, with a plain-language forecast so a rough evening reads as weather, not a verdict on the relationship — then backs it with scripts for the hard moments and a way to keep yourself steady.

🌦️ ☀️ ⛈️ ⛈️🌪️

ClearingMenstrual — the front passes

CalmFollicular — steady and open

UnsettlingOvulation — the pressure starts to rise

StormLuteal — the PMDD window

What it does

Three things, kept simple.

01 · SEE

See the week coming

A home screen that tells you today's phase in weather terms, and flags the storm window a few days out so you can plan around it — lighter schedule, more patience, no big talks.

02 · SAY

Say the steady thing

Short de-escalation scripts for the moments that go sideways — what to say, what to skip, and a small action that usually helps more than the words do. Written by men who've said the wrong thing too.

03 · STAY

Stay Anchored

The nights you've said things you regret, the wondering if it's even worth it — that's real. Anchor won't fix PMDD, but it gives you a way through: grounded in the storm, steady for her, and you're still here for both of you.

A look inside

Anchor's month calendar, each day tinted by its weather phase so the storm window is visible weeks out — **The month at a glance**Every day tinted by its phase. The hard week stops being a surprise.

Anchor's journal and trend chart, plotting how recent weeks actually felt against the cycle — **What actually happened**A quick daily note, charted against the cycle — so patterns show instead of arguments about memory.

Anchor's de-escalation scripts, short lines for the moments that go sideways — **Something steady to say**Short scripts for the moments that go sideways — plus the one small action that helps more than the words.

On privacy

on device ✓ in the cloud — sold or shared — account needed — readable by us —

Her cycle data never leaves the phone.

This isn't a tool for keeping tabs on her — it's a tool for steadying yourself. And reproductive-health information deserves more than a promise: Anchor is built so there's nothing to leak — no sign-in, no backend, no analytics SDKs. Read the full privacy statement.